For low fat version, use low fat milk, skip ice cream and add little sugar or honey.Try this simple yet yummy milkshake for your kid returning from school or your breakfast, its very filling and hearty! Blend it well until smooth and enjoy it when it is still chill.Take the fruit pulp and ice cream together in a blender along with milk.Lack of copper in the diet can increase the risk of osteoporosis, the presence of copper in sapota is pivotal for the health of bones, promotes muscle. Regular intake of chikoo can greatly improve bone quality. You can cut into two, use a spoon to scoop the pulp in easy way. The umpteen amount of minerals calcium, phosphorus, copper and iron present in sapota help to strengthen the bone. Use ripe and sweet sapota for best tasting milkshake. It has natural dietary fiber and roughage that helps improving tummy health and fight with constipation and other digestion related problems. Everyone can afford this delicious healthy fruit. This fruit is one of the cheapest fruits available in India. Peel and remove the seeds from chikoo chop it. To make this tasty thick chikoo shake you need milk, chikoo and sugar. Chikoo is naturally sweet due to natural sugar fructose and sucrose and hence its energetic too.Anyway I used the Air flown Indian chikoo for this,that I bought from Mustafa… Ingredients: Chilled milk Calcium : Calcium is a mineral that makes bones stay strong. After mom’s endless advice to consume this fruit(one among a set of ‘to eat healthy things’ advices.hehe) I bought both the chikkus we get here. Chikoo Milkshake for Toddlers is high in. I just blend the chikoo with milk and sugar and the shake tastes extremely delicious. Chikoo milkshake, sapota milkshake a healthy I love chikoo fruit very much, but trying chikoo milkshake for the very first time, loved it! My kid too loved it… The chikku we get here in local markets is so very different from our Indian Chiku.What we get in local market is Vietnam chiku,its firm,smooth and large rather than our Indian fruit,which is soft and a kind of grainy in texture. I always end up making milkshake out if it.
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